Heather is the author of Mindfulness & Grief, thantologist, keynote speaker and a certified yoga therapist. She facilitates Meditation for Grief Courses & Groups both online and in-person for organizations nationwide.
Grief impacts our mind, body and spirit, and many of us wonder how we will make it through. In this one-hour webinar, you will learn how meditation can help you cope with life after loss and cultivate self-compassion, all while doing helpful "grief-work" and maintaining a connection to your special person. Reserve your space now, and get ready for a life-changing practice.