Heather Stang, MA, C-IAYT is the author of Mindfulness & Grief and is the host of the Mindfulness & Grief Podcast. She has a Master’s Degree in and is a certified yoga therapist in the Phoenix Rising tradition. Heather is on the Board of Advisors for Tragedy Assistance Program for Survivors (TAPS), and partners with survivor and grief-professional organizations on self-care and meditation for grief, including the National Fallen Firefighter’s Foundation, National Hospice & Palliative Care Organization, Association of Death Education and Counseling, Maryland Hospital Association, and the LiveOnNY Organ Donation Network.
Whether you are in the early days, weeks, or months of grief, or are years down the road, Meditation for Grief can help you cope with the pain of grief, help you find your footing in your new normal, and celebrate the relationship and the memories that continue on.
Join author Heather Stang on the eve of the release of the 2nd edition of the beloved book, Mindfulness & Grief, to learn ways you can cope with life after loss. Try out guided meditations, hear inspirational stories, and get your questions answered during the Q&A period. Stay until the end - a special offer will be announced at the end of the program.