Meditation for Grief During The Holidays

Learn How To Cope With Difficult Feelings & Boost Your Resilience In Just Minutes A Day

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When You Attend, You Will Learn...
  • In this timely online workshop, learn how you can take action now to cope with and even transcend difficult feelings this holiday
  • Explore the benefits of self-compassion, and how it impacts both you and the people you love
  • Try out a few easy-to-do practices that can become your ally when faced with difficult emotions, and even difficult people
  • Learn how cultivating self-compassion can enhance the real reason for the season